Absolute Body Focus

At Absolute Body Focus, we’re all about helping you feel great in a warm, welcoming space. We offer Pilates, Strength Training, Reformer Pilates and Sports Massage.

Mindful movement designed to help you build strength, improve balance, and support your overall health. In person classes, 1:1 sessions and online classes - held throughout Flintshire.

Book a Class

Our in person Pilates Classes

Online Classes

Monday

6PM Pilates Ewloe Social Club

7pm Strength Training Ewloe Social Club

Tuesday

6PM Pilates Ewloe Social Club

Wednesday

6PM Strength Class Ewloe Social Club

7PM Pilates Ewloe Social Club

Thursday

9:30AM Pilates Gwernaffield

12PM Pilates Woodside Community Centre

13:30 Chair Pilates Woodside Community Centre

Friday

9:15am Strength Class Ewloe Social Club

10:15 Pilates Ewloe Social Club

Client Testimonials

What Our Clients Say

"Loved the class so much today, you make it such good fun - the hour flies by. Thank you!"

"Really enjoyed todays Pilates (albeit hard!) I feel like its making such a difference"

"I was pain free for an hour and a half after class today, the first time in 4.5 months which is a little miracle!"

The list of benefits of strength training for women at never ending 🫱🏼‍🫲🏽🔥

#strengthtrainingforwomen #strengthtraining #pilates #flintshirefitness

Strength + Pilates = the magic formula. And you can get both with @absolute_bodyfocus ✨

#strengthandpilates #pilates #strengthtrainingforwomen

There’s a few new faces around here + in classes, so felt it was time for another internet introduction 😅☺️

I’m Laura - owner and face of @absolute_bodyfocus ✨

Mother of two, Pilates instructor, PT + Sports massage therapist. Currently training to complete a triathlon with my pals @midlife.tri ✨

I’d love to meet more of you on here and in person, please drop a comment if you’ve got any class queries or questions ⬇️

#pilates #pilatesnearme #strengthtrainingforwomen

✨ Unpopular opinion ✨
Pilates might not be enough to reach everyones’s goals.

And no I’m not trying to be controversial - it’s about context.

Pilates is incredible for control, posture, core strength, and body awareness. But depending on your personal goals, you may also need strength training in the mix.

Because strength training:
• Increases bone density (huge for long-term health)
• Builds and preserves muscle mass
• Strengthens skeletal muscle for real-world strength
• Improves mobility, stability, and resilience as you age.

It’s not Pilates or strength.

It’s Pilates and strength - especially if your goal is a strong, capable, long-lasting body.

#strengthtraining #strengthtrainingforwomen #strengthandpilates

Thoughts 💭 about #strengthtrainingforwomen ✨

#strengthtraining #strongnotskinny

Opinion of the day @absolute_bodyfocus ✨☺️

The 90’s rhetoric seems to be sneaking back into 2026 doesn’t it 🙄 Afraid we’re all about strength, confidence + feeling great here 👏🏼

#strengthtrainingforwomen #strongnotskinny

No caption needed really 🥺👏🏼

Sometimes I forget to pause and look at the blooming amazing community @absolute_bodyfocus ✨

#fitnessflintshire #pilatesflintshire #strengthtrainingforwomen

‘You look happier’ - this is what finding a class and community that suits you and meets your needs can do 🤝🏼

#pilates #hawarden #flintshirepilates #pilatesinstructor #strengthtrainingforwomen

Chair Pilates + a chat - Thursdays 13:30 at Woodside Community Centre. Share to anyone who you think might benefit from this session ✨

#pilates #chairpilates #pilatesflintshire

Tweaks to the schedule to note - Thursday midday Pilates will now be held at Woodside Community Centre in Hawarden rather than Aston 🤝🏼

#pilates #pilatesclass

Are you wanting to try Reformer Pilates but not keen on a class setting just yet? If this sounds like you, get in touch for a 1:1 session, learning the basics / becoming familiar with the system + setting you up for whatever future classes you might want to attend ✨

#reformerpilates #reformerpilatesinstructor #pilatesnearme

Looking for a camp where your child will have a great time while building skills for life?

Our Fitness & Performance Camp helps girls aged 7–16 move better, feel stronger, and build confidence. Over two action-packed days, they’ll develop speed, strength, fitness, agility, coordination, self-belief, and more through games, challenges, and friendly competition, keeping learning fun and engaging.

Expect laughs, music, teamwork, and new friendships — all part of a programme designed to boost confidence, build skills, and support long-term athletic development and future performance.

The details:
📍 17–18 February • Deeside College (Coleg Cambria)
⏰ 10am–4pm • Ages 7–16
💷 £30 for one day / £50 for both
👟 Comfy clothes & trainers • Bring lunch & a drink

⚠️ Limited spaces available — message now to book!

Note: Girls are grouped by age to ensure they train at the right level and get the most from the experience.

#fitness #fun #halfterm #trainingcamp #performance

It’s never too late to start + whatever stage of life you do start strength training at, you’ll be supporting your health and body for decades to come 💪🏽

#strengthtraining #strengthtrainingforwomen #pilatesandstrength

January has done its job 😅 and most of our @absolute_bodyfocus classes are full for now, albeit a few spaces lurking on our Strength Classes. If you’re apprehensive about strength training / don’t know where to start - 👋 Welcome!

Our Strength classes are really friendly, inclusive and will guide you through everything. DM to get started 🤝🏼

#strengthtrainingforwomen #strengthtraining #ewloe #hawarden #flintshirefitness

Leave the strength training to the men? I 👏🏼 don’t 👏🏼 think 👏🏼 so!

#strengthandconditioning #strengthtrainingforwomen #strengthtraining #leavethesavingoftheworldtothemen

2026 has arrived out of nowhere + got me feeling like I might need to reintroduce myself. We’ve got some new faces here and in classes (yay!) So Hi 👋

I’m Laura, the instructor behind @absolute_bodyfocus ✨

I’m a Mat + Reformer Pilates Instructor, PT, Sports Massage therapist and Mum of two ☺️

I always ensure my training and knowledge is tip top, but my teaching style is relaxed and ultimately my priority if that you feel welcome, have fun and enjoy whatever class you’ve attended.

I offer a variety of classes both Pilates and Strength Training across Flintshire + would love to welcome you to a class soon. Schedule can be found on my page / in highlights and you can pop me a DM to book ✨

#strenthtraining #pilates #flintshire #flintshirefitness #strengthtrainingforwomen

Formal introduction to come and join our Friday Morning Strength Classes!!

Friendly, informed, fun and there to get your stronger - what more could you ask for?

DM to get started 💪🏽

#strengthtrainingforwomen #flintshirefitness #strengthtraining #pilatesandstrength #northwales

If the average gym set up isn’t for you, you know where we are 😉

#pilates #hawarden #pilatesinstructor #flintshirepilates #strengthtrainingforwomen

Bone Density + why it’s important ⬆️

Come and join our strength classes and start safeguarding your bone 🦴 density today ✨

#hawardenfitness #fitnessclass #strengthtrainingforwomen #bonedensity #exerciseformenopause

It’s a YES from us!!

If you are want to improve you strength / maintain your bone density for years to come + develop functional transferable fitness - out strength class is the one. Plus it’s friendly, not in a gym + you’ll receive step by step guidance.

Check out our schedule and DM to get started 🤝🏼✨

#strengthclass #strengthtrainingforwomen #strengthcoach #flintshire #northwalesfitness

Home from an AMAZING time in Australia with our tribe. Ready to get back to work and see all of you lovely lot in class.

Who’s not booked in yet?

DM me if you want to book, are nervous about booking, have questions, queries, want to try a different class - my DMs are open and I’d love to see you soon 🤝🏼✨

#pilates #strengthcoach #strengthtrainingforwomen #pilatesflintshire

If you’ve not found your exercise community yet, well now you have 🤝🏼

#pilates #hawarden #relieveachesandpains #pilatesinstructor #flintshirepilates

If you’ve not read about the benefits of Pilates, read and join us today ✨

#pilates #pilatesflintshire #pilatesnearme #pilatesclass #pilatesforlife

Our Wednesday Pilates Classes are calling your name!

7pm Ewloe Social Club, super friendly group / easy to follow informed teaching + a ton of benefits 🤝🏼

DM to grab your space ✨

#pilates #pilatesnearme #pilatesclass #pilatesflintshire #pilatesforall

There’s many more reasons. But 5 that come to mind include

1.Functional fitness that translates into real life.
2. Body + mind connection
3. Looking after your Joint Mobility
4. Posture and alignment support
5. Injury prevention.

Who’s joining us? 🤝🏼

#pilates #pilatesnorthwales #pilatesflintshire #pilatesclass #pilatesforlife

We have a few spots available in our Tuesday Evening Pilates class - who’s having them? 🤝🏼

Super friendly bunch, informed teaching + functional movement all in one.

#pilates #pilatesnearme #pilatesflintshire #pilatesclass

Are you a firm fan of Pilates but looking to improve your strength? We’ve now got three strength classes added into the schedule.

If you’re wanting weight bearing exercise, bone density improvement + a load of laughs - come and join us 🤝🏼

#strengthandconditioningcoach #strengthtrainingforwomen #strengthflintshire #strengthandpilates #pilatesnearme

We’re about to enter the January madness gals and guys, who’s ahead of the curve and joining us for Pilates or Strength classes in Flintshire?

DM if you’d like your spot saved 🤝🏼

#pilatesclass #pilatesnorthwales #flintshire #fitnessflintshire #localpilates

An updated 2026 schedule for you, before the madness of January classes begin 😜

#pilates #pilatesnearme #pilateshawarden #pilatesflintshire

Oz update - we’re having SUCH a fab time! 🌊 ☀️ 🏖️ ⛴️ 🦘

I’m compiling the timetable and working out which classes have available spots currently - we’ll be posting lots in between Christmas and NY, so if you want to grab a spot before the rush - DM me today!

#pilates #pilateshawarden #pilatesnearme

Not to be smug, but we’re off to warmer climes for a while! Classes covered and we’ve got an exciting line up with some new class additions for 2026 ✨

#australia #pilatesteacher #pilatesnorthwales

Strength training isn’t just about muscles - it’s an investment in your future. Lifting weights boosts bone density, supports better balance, and keeps you moving with confidence.

#strengthtraining #strengthtrainingforwomen #pilates

Before the January madness is upon us - we have a few spaces available in both Pilates + Strength classes.

Tuesdays - Fridays classes all have a spot or two available but they might not be around for long! DM if you’d like to try one of our super friendly informative fun classes ✨

#hawarden #pilates #pilatesnearme

New class alert! 🚨

Join @absolute_bodyfocus for Chair Pilates starting January 8th!

45 minutes of gentle, strengthening Pilates + 35 minutes of friendly chat - the perfect mid-day lift.

Thursdays at Woodside Community Centre Carlines Avenue.
🕒 13:30
💷 Only £5

Everyone welcome — come move, stretch, and connect! 💛

(Tell friends, neighbours + parents - spread the word!)

#pilates #chairpilates #hawarden

Winter warmer this Friday

🥰Amazing winter warmer 🥰

My last Friday available this year!!!

Imagine being lay on a heated blanket with Hot stones moving across the back and shoulders to relieve any tension or stress you may have.

Then having a relaxing facial to clear those pores and to create soft luxurious skin, tailored to your skin type.

Then to finalise the treatment a head massage that makes you feel like you are floating!

This really is a fantastic treat to help you feel rejuvenated.

To book this offer please visit https://tinyurl.com/Absolute-Body-Focus-By-Laura and select winter warmer.

If a heaving gym full of equipment is overwhelming - can we offer you an alternative? 👀

DM for more information ✨

#hawarden #flintshirepilates #strengthtrainingforwomen

You can’t run away from Menopause, but you can set yourself up for success ⬆️

#strengthtraining #menopause #menopausecoach #strengthtrainingforwomen #pilates

This or that. Pilates or Strength? Which will you pick??

Obviously we’re joking! Because you can have both @absolute_bodyfocus 💪🏽

Take your pick of Pilates classes + add our strength classes into your routine for the perfect combination ✨

#pilates #strengthclass #pilatesnearme #strengthforlife #strengthtrainingforwomen #pilatesandstrength #ewloe #hawarden #flintshire

If a gym sounds like your worst nightmare (overwhelming, machines you can’t work + having to wait around to finish a program) Then come along to our strength classes!

The perfect paring with Pilates. A supportive group who you get to know week on week and great guidance from @absolute_bodyfocus ✨

Mondays at 7pm + Fridays at 9:15am 💪🏽

#strengthtraining #strengthtrainingforrunners #strengthtrainingforwomen #exerciseformenopause #pilatesandstrength #strengthandendurance #strengthforwomen #hawarden #ewloe #northwales #flintshire

It’s that old ‘oh I’m not flexible so I can’t do Pilates’ thing isn’t it? Read this and understand why we’re dispelling that outdated thought pattern @absolute_bodyfocus 👍🏼

Flexibility is absolutely not a prerequisite to coming along to class with @absolute_bodyfocus ✨ Attend a few though and you’ll most definitely notice improved Mobility, which is really what we’re bothered about 💃🏻

#pilates #pilatesnearme #pilatesclass #flintshire #strengthtrainingforwomen #pilatesforlife

You know us here @absolute_bodyfocus ✨

We’re not about the matching sets or the pictures for social media. We are about research though - research driven sustainable practices that form the building blocks for optimal health 👍🏼

#researchdriven #pilates #pilatespractice #strengthtrainingforwomen #strengthtraining #pilatesforlife #pilatesforeverybody #dopilatesdolife

We’ve seen all this ‘Winter Arc’ chat going around on here (and we’re not sure we buy into any of these trends!)

But we do love real conversations about what keeps us well. This season is all about steady habits, balanced routines, and making time for the things that help you feel your best 💪🏽

#pilates #pilatesandstrength #strengthclass #strengthtrainingforwomen #pilatesandmore #pilatesnearme #strengthandbalance #strengthandendurance

Swipe for a few of the many reasons that I believe Strength Training + Pilates to be the perfect combination 💪🏽

And I’m SO HAPPY to see so many of you joining both classes 💃🏻

#pilates #pilatesnearme #pilatesnorthwales #pilateshawarden #flintshire #strengthtraining #strengthtrainingforwomen #strengthandpilates

Asked @chatgpt what she thinks of Strength Training + Pilates…. 😉💪🏽

#strengthtraining #pilates #strengthtrainingforwomen #pilatesclass #strengthtrainingforwomen #pilatesnearme #hawarden #northwalestagram

The Winter Warmer is back!

With the colder weather coming this treatment is amazingly indulgent.

Say goodbye to tension and hello to glowing skin! Link in bio and today’s stories to book - all for only £55 ✨

#hawarden #northwales #sportsmassagetherapy #sportsmassagetherapist #sportsmassagetreatment #massage #facial #headmassage

Strength 👏🏼+ Pilates 👏🏼 = the perfect combination for your muscles, your bones and your mobility ✨

#strengthtrainingforwomen #pilates #pilatesisforeverybody #strengthandpilates #pilatesclass #northwales #flintshire #pilatesnearme

A few spots have become available on our Wednesday night Pilates 🧘‍♀️

7pm, Ewloe Social Club - who’s coming?

(SUPER friendly, welcoming, adaptive and carefully instructed class that will leave you feeling great 💪🏽)

#pilates #pilatesclass #pilateschester #pilatesflintshire #pilatesforeverybody

What can I say, I love what I love 🤷‍♀️😝

#unfortunatelyidolovetrend #pilates #pilatesinstructor #pilatesclass #pilatesandstrength #strengthtrainingforwomen

During menopause, declining estrogen levels can accelerate muscle loss + decrease bone density.

Strength training helps counteract these changes by preserving lean muscle mass and improving bone strength.

Resistance exercises can reduce the risk of osteoporosis and fractures, which become more common after menopause.

Strength training also supports joint health, balance, and functional independence, which are especially important during and after the menopausal transition.

Beyond physical benefits, consistent resistance training can improve mood, reduce anxiety, and support better sleep—helping to ease some of the common symptoms of menopause 💪🏽

#menopause #strengthtraining #strenthtrainingforwomen #strengthandconditioningcoach #strength #menopausejourney

I’ve said it before, but understanding what training your instructor has undertaken + feeling informed about how they’re going to apply that knowledge to you, your needs and goals is so 👏🏼 important 👏🏼💪🏽

#pilates #strengthcoach #pilatesinstructor #levelthreepilates #pilatesqualification #strenthandconditioningcoach

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@absolute_bodyfocus

Contact Us

Please get in touch with us to start your journey with Pilates.