Absolute Body Focus classes emphasise functional movement patterns that build strength, mobility, and control, directly transferring into improved performance and ease in everyday life.
Balance, Mobility + Posture improvement
Absolute Body Focus classes improve balance, mobility, and posture by strengthening stabilizing muscles and promoting efficient, aligned movement
Consistent Practice
Consistent practice in Absolute Body Focus leads to lasting improvements in strength, mobility, and body awareness, helping you move better and feel stronger every day.
I want to join but want a bit more information....
